Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

No Mo Beans Please



Baked Beans was high on the list of simple crock pot recipes to try, but I think this went wrong when I tried mixing maple syrup with tomatoes. It was in truth an awkward attempt all together as I hadn't soaked beans in awhile and tried to combine a number of recipes. My girlfriend is a veggie head so I omitted the salt pork as good as that sounded. I also had to consider Grandmama Therese's French Canadian heritage so maple syrup was mandatory. The result was a very sweet, kind of dry, and slightly spicy mess. It was the night before Montreal's famous St. Patrick's Parade so I am guilty of getting a bit carried away with the warm ups. I will post the list of ingredients I wrote up myself to use only as an idea of how to mess up slow cooked beans.

INGREDIENTS

  • 450g or 1/2 lb or 2 1/2f cups of dried white navy beans (these were not what I expected)
  • 1 cup of tomato juice
  • 1 large onion chopped
  • 1/4 cup ketchup
  • 1/2 cup molasses
  • 1/2 cup of maple syrup (where other recipes used 1/4 cup of brown sugar, probably a good idea)
  • 1/2 tsp dry mustard
  • 1/2 tsp ground cloves
  • 1/2 tsp ginger (I used dry, but I think fresh is the better option!)
  • 1 tsp Worcestershire sauce
  • 1 1/2 tsp salt
  • A large pinch of cayenne (wrong?!)
VARIATIONS

A whole lot, considering these didn't work out. The beans didn't swell as much as I would have liked, but they were still soft. As I mentioned, I probably shouldn't have mixed so many tomato ingredients with maple syrup, and some of those spices look out of place. They may be mentioned in maple baked bean recipes though, and I'm sure I will gives these another try. Also this is a vegetarian recipe and I would like to try it with meat, especially since my roommate just found a cheap butcher up the street.

DIRECTIONS


Remember, this didn't work out well.

  • Follow the directions on the back of your bean bag considering soaking. Most say something like soak beans in 6 cups of water over night, but I needed to heat the navy beans before they got soft. So soften up d'em beans! Make sure to strain and rinse before adding to the slow cooker.
  • I then heated up the tomato juice with the clove and mustard and ginger and brought it to a boil.
  • In a separate bowl I mixed the maple syrup, ketchup, molasses, and Worcestershire sauce.
  • Finally I combined the strained beans and onions in the crock pot and added the tomato mix and the dark syrupy mix. I also added a pretty liberal pinch of cayenne and gave it a good stir.
  • Cooked on the crock pot for 6 hours.
THE TASTIES

Worth trying again because I know a big bowl of beans can be very tasty. I would probably try without the maple syrup because I would like them better as a dinner. Already mentioned adding salt pork which I think could be really hearty. My navy beans never really swelled, and I'm not sure if that's because of how they are or who I am. I think I would prefer a thick, meatier bean like the kidney variation. People did eat these though and liked them, but let's keep in mind that they started drinking at 10 am!

Budget Beans and Tuna with Aioli

I tried this recipe when I was looking to incorporate more beans into my diet because they’re so cheap and apparently good for your heart. Another red meat free meal, it includes the staples of a frugal kitchen: stewed tomatoes, cans of tuna, beans and cheap white wine. This is another recipe with leeks that are sometimes a bit expensive out of season. Along with the clam juice, it’s often cheaper to try and pick these up at an ethnic grocery. Once I had this loose stew together, I honestly wasn’t enthusiastic about it and was warning my roommates that it might not be great. But scoop in some of the easy aioli and the meal takes a huge swerve. Finish the bottle of wine and you’ll have a proper French feast.



INGREDIENTS

  • 15ml or 1 tbsp vegetable oil
  • 2 leek whites, halved and sliced thinly
  • 4 stalks celery
  • 1 hot pepper. Serrano or otherwise
  • 10 ml or 2 tsp dried thyme
  • 5ml or 1 tsp pepper
  • 1/2 tsp or 2 ml salt
  • 1 can (796 ml/28oz) coarsely chopped stewed tomatoes including juice
  • 1 can (540ml/91oz) drained and rinsed white kidney beans or 500 ml/2cups cooked and drained beans
  • 2 cans of tuna in water, drained and chopped


Easy aioli

  • 3 gloves of minced garlic
  • 250 ml or 1 cup of mayonnaise
  • chives or chopped parsley
VARIATIONS

Use another fish? Maybe not one bought in a tin can. Red kidney beans, more spicey sauce. This meal reminds me of the french bouillabaisse, so maybe something stolen from such a recipe.

DIRECTIONS

  • Heat oil in a skillet and add the celery and leeks
  • When vegetables are soft add the hot pepper, thyme, pepper and salt and stir for 1 minute.
  • Add tomatoes, clam juice and white wine and bring to a boil.
  • Stir liquid until it is reduced by one-third, about 5 minutes
  • Transfer liquid to slow cooker with beans and stir
  • Cook until bubbling on low for 8 hours or 4 hours on high
  • Add tuna and heat on high for 20 minutes
  • For the aioli, combine ingredients well and top on the fish stew